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Is Your Favorite Nutritional Supplement Safe?
If youre a health-conscious person, chances are, you take at least one nutritional supplement each day. Thats great. Adding a dietary supplement can help fill in those inevitable nutritional gaps. However, the vitamin you rely on could be secretly causing the health problems youre trying to prevent.
It may surprise you to know that many popular store-bought supplements are created in a lab. This means they are nothing but a concoction of chemicals filled with dangerous preservatives and additives. If youre not sure if youre dietary supplement stacks up, take a look at the inactive ingredients it contains.
Preservatives, sweeteners, additives, colors, binders, and filling agents disguise themselves under names like sodium benzoate, silicon dioxide, and methylparaben and can do serious damage to your health. For example, parabens have been scientifically-proven to be carcinogenic to humans.
Even the Best Dietary Supplement Cant Replace a Healthy Diet
When choosing a nutritional supplement, opt for vitamins derived from whole-food sources, instead of synthetics. Synthetic vitamins cannot be easily absorbed by your body and may cause your immune system to overreact in an attempt to protect you from that. After all, thats what your immune system is designed to do; protect you from foreign invaders.
Just remember, even the best dietary supplement cannot replace a healthy diet. When you eat a diet heavy with processed foods like burgers, fries, candy, donuts, chips, snack cakes, and soda, youre putting yourself at risk for autoimmune disease, diabetes, heart disease, mental health problems, and obesity. One or two vitamins cannot undo this damage so be sure to eat a diet rich in whole, nutritious foods.
Choosing the Right Dietary Supplement for You
Children
Even when we feed our children wholesome, nutritious foods, there can still be unintentional nutritional gaps as we all know, not all children have the patience to finish a meal. A whole food childrens multivitamin can be the foundation for good health. For children with digestive issues, a childrens probiotic can work wonders.
Women
Pre-menopausal women need special nutrition in their child-bearing years. A whole-food multivitamin containing magnesium, calcium, vitamin D, and folic acid is best. Women with anemia can benefit from a multivitamin containing iron and women who are concerned with the health of their immune systems can get a much-needed boost from adding vitamin D. For post-menopausal women, a female hormone support formula containing chaste berry and licorice root can be a healthy natural alternative to hormone replacement therapy.
Men
Men need solid nutrition in order to remain strong, healthy, and emotionally balanced. Adding a whole-food multivitamin can help improve overall health and wellbeing. Men who are concerned with their prostate health can benefit from adding a prostate support formula containing zinc, saw palmetto, and inflammation-fighting nettles root extract.
Adding a nutritional supplement or two to your diet can boost your energy, fight inflammation, and keep your immune system strong. Be sure to choose whole food supplements and youll get it right every time.
